HAND & SOLE MASSAGE
Frequently Asked Questions
Common questions that may help you better understand what to expect when booking your massage session.
YOUR QUESTIONS ANSWRED
What You Need to Know
01
How can massage therapy help with chronic back pain and stiffness from desk work?
For adults in their 30s to 50s, long hours at a desk often lead to "postural fatigue." Targeted deep tissue and myofascial release techniques focus on realigning muscle fibers and increasing blood flow to stagnant areas — reducing the chronic stiffness in the lower back and neck that common stretching alone cannot reach.
DEEP TISSUE
02
How often should I get a massage for long-term tension relief?
To effectively manage chronic pain and prevent tension from returning, a maintenance schedule of one session every 2 to 4 weeks is typically recommended. This frequency allows the nervous system to remain calm and prevents muscle knots (trigger points) from hardening. More acute or disruptive conditions may require more frequent sessions to break the neuromuscular patterning loop. Your therapist will recommend based on the health of your muscle tissues and response to the initial treatment.
MAINTENANCE
03
Is deep tissue massage supposed to be painful?
While deep tissue work involves heavier pressure to reach deeper muscle layers, it should never be unbearable. A "therapeutic discomfort" scale is used — ensuring the pressure is deep enough to release chronic tension without causing your body to tense up in response. Communication is key to ensuring a productive, pain-reducing session.
DEEP TISSUE
04
Is Ashiatsu Barefoot Massage right for me?
It depends! There are several contraindications for Ashiatsu that your therapist will discuss during your intake form. If you do not possess any of the following, you are more than likely cleared for Ashiatsu Barefoot Massage.
Surgery, bone break, or fracture within the last 6 months — or injections of Botox, corticosteroid, or nerve block within the last 6 weeks: please schedule afterward.
Spondylolithesis or any spondy-related condition: provide doctor clearance before your session.
Uncontrolled high blood pressure, heart conditions, Autoimmune Disorders (lupus, gout, rheumatoid arthritis, Multiple Sclerosis), Lyme disease, or Tuberculosis: alternative service recommended.
It is important to provide accurate and current health history on your intake form so your therapist can work accordingly to provide the most effective session with accommodations.
ASHIATSU